With the Atkins diet, you may eat more carbohydrates after the induction phase, provided they are high in fiber and contain a lot of nutritional value. With keto that is not the case: here the strict rules always apply, for the entire period that you want to continue to lose weight. To stay in ketose you have to keep your carbohydrates very low or use Low-carb diet products so that you continue to burn fat.
A high-fat diet ensures that you will feel saturated for longer and get hungry less quickly. This means you are less likely to grab snacks. Fewer carbohydrates result in fewer insulin spikes, better blood sugar levels and better control over diabetes symptoms, according to a growing amount of research in leading medical journals.
You do not have to be concerned about the keto diet that you can exercise less well.
During exercise, your body has learned to use fat burning and ketones instead of glucose, so that you can continue endlessly. Even someone with just 12% body fat has enough fat stores to run a marathon without eating. On the way you don't have to worry about taking gels, grape sugar and sports drinks, because you don't need that. After such an effort you have to take enough rest so that your body has the chance to make new ketones again.
Read also: Everything about ketogenic diet by Ketofy.
Keto is therefore less suitable for people who want to put in a lot of daily effort, such as running a marathon every day. In that case it is better to 'walk on sugar' by regularly supplementing your glucose supply during exercise.
You also don't have to worry that you can no longer think properly. Your brain uses ketones as fuel instead of glucose. Ketones can even be burned more efficiently and produce less waste, reducing damage during combustion and reducing the risk of diseases such as Alzheimer's and Parkinson's.
ketofy
799 Basement, Saraswati Vihar, Maruti Housing Colony, Sec 28, Gurgaon, 122002, Haryana, India
(+91) 9599097667
